Welcome to the Heart of Harrow Community Space
Here you’ll find real self care tips shared by members of our community as part of Mental Health Awareness Week.
From simple daily habits to moments of calm, these ideas are here to inspire and support your mental wellbeing.
Take a look, try something new, and remember – you’re not alone.
Together, we’re building a kinder, more connected Harrow.
I go for a 15 minute walk every lunchtime without my phone or headphones. The time outside in the fresh air helps me reset. – Gillian
Every time I feel overwhelmed I just take five big deep breaths and it makes me feel better. – Mark
Making scrapbooks helps keep my hands busy and my mind calm. It also reminds me of happy memories. – Rosie
Don’t forget to enter your own tip!
Visit our Self-Care Tips Competition page and share your own best self-care tip! It will be featured here and you could win a wellness bundle worth £50.
And Don’t Miss…
Free Mindfulness Resources!
Looking to relax and unwind? Check out the Mindfulness Resources page for free downloadable tips, calming exercises, and helpful tools like mood trackers to boost your well-being and reduce stress.
Heart of Harrow Events!
Join us at St George’s Shopping Centre for Mental Health Awareness Week 2025 from May 10-17! Enjoy free events, workshops, and info stalls to support mental well-being in the community.
Tips & Tricks for Mental Health!
Check out our Tips and Tricks for Mental Health Awareness Week and Beyond! Discover simple, fun ways to connect with others and improve your mood, like crafting sessions, board game nights, and coffee catch-ups.
