To mark Mental Health Awareness Week, St George’s Harrow is celebrating the power of community and the importance of everyday self care.
We’re inviting you to take part in our Heart of Harrow Self Care Tips Competition by sharing your favourite self care tips. Whether it is going for a walk, switching off in the evening, or taking a moment to breathe, your tip could inspire someone else.
Your tips will be featured in our brand new online community space, a place where people can come together, share ideas, and find inspiration to support their mental health.
As a thank you for taking part, everyone who takes part will be entered into a prize draw to win a fantastic wellness prize worth £50.
Join the conversation. Share your self care. Help someone feel less alone.
How to enter:
Simply submit your self care tip using the form below. It only takes a moment, and your idea might be just the thing someone else needs to hear.
Let’s build a space where support, kindness and community come first.
Please see the full competition terms and conditions here.
Check out all the great tips!
Check out the fantastic self-care tips people in your community have shared as part of Mental Health Awareness Week!
And Don't Miss...
Heart of Harrow Events!
Join us for Mental Health Awareness Week 2025 from May 10-17!
Enjoy free events, workshops, and info stalls to support mental well-being in the community.
Free Mindfulness Resources!
Looking to relax and unwind?
Check out the Mindfulness Resources page for free calming exercises and helpful tools like mood trackers to boost your well-being and reduce stress.
Top Tips & Tricks!
Check out our Tips and Tricks for Mental Health Awareness Week and Beyond!
Discover simple, fun ways to connect with others and improve your mood!
