At St George’s Shopping Centre, we care about our community’s wellbeing, not just during Mental Health Awareness Week, but all year round. That’s why we’ve created a collection of free, downloadable mental health resources to help you take care of your emotional health in simple, practical ways.
Whether you’re navigating a tough day or just looking to build healthy habits, these tools are designed to support your mental wellness. From mood tracking to self-affirmation, there’s something here for everyone.
Download yours today! Just enter your details in the form below and hit download to get instant access!
Mood Tracker
Taking note of how you feel is important! Use our beautifully designed Mood Tracker to log your mood to help you manage your emotions more effectively.
Positive Self-Affirmations
Give your inner voice a boost with uplifting self-affirmations. These encouraging phrases help to challenge negative thinking and promote self-worth.
Just a few words a day can make a big difference.
Journaling Prompts
Our guided journaling prompts help you reflect, unload your thoughts, and reconnect with yourself. Perfect for building clarity, emotional expression, and mindful self-discovery.
And Don't Miss...
Heart of Harrow Events!
Join us for Mental Health Awareness Week 2025 from May 10-17!
Enjoy free events, workshops, and info stalls to support mental well-being in the community.
Self-Care Tips Competition!
Don’t miss our Self-Care Tips Competition!
Share your best self-care tip and you could win a wellness bundle worth £50. Your tip will also be featured here!
Top Tips & Tricks!
Check out our Tips and Tricks for Mental Health Awareness Week and Beyond!
Discover simple, fun ways to connect with others and improve your mood!
